Teens: Yoga

Teens! In January, we bring back our Teen Life Skills Series with a focus this month on “Healthy Lifestyles.” Join Tisha Bremner from Inner Light Yoga of Maine for this 3-part series, An Introduction to Yoga for Teens. Learn the poses, breath techniques, and mindful attention practices in a fun and easy way in this class designed to inspire you to relieve stress and take really good care of yourself. You should wear comfortable clothing in which you can move easily. A healthy snack will be provided at the conclusion of each class. First session is Tuesday January 12, 3:30-4:15.  Please register for this program, which is just for teens, ages 12-18 (grades 7-12).