Yoga for Teens

Teens!  Continuing with our summer theme of Mind & Body Wellness, Tisha Bremner from Inner Light Yoga of Maine returns for another 3-part series, An Introduction to Yoga for Teens.  Learn the poses, breath techniques, and mindful attention practices in a fun and easy way in this class designed to inspire you to relieve stress and take really good care of yourself.  You should wear comfortable clothing in which you can move easily.  A healthy snack will be provided at the conclusion of each class.  Registration is required.  This program is just for teens, ages 12-18 (grades 7-12).

First session is August 1 at 2:15.