Mindfulness Meditation Series

Online, via Zoom

In this series, participants will be introduced to a variety of techniques that will help clear their minds, calm their emotions, and shift their perspectives during times of challenge.  Each session offers tools that can be implemented righ taway to make positive improvements building resilience and managing stress.  Each topic is discussed in a 45-minute class with an optional Q&A session.

Week 1:  Introduction to Mindful Meditation; Week 2: Nurturing Emotions; Week 3: The Power of Gratitude; Week 4: Self-Compassion Matters

This series will be led by Tisha Bremner,  Learn more about Tisha at innerlightwell.com.

This program will take place via Zoom, and registration is required.  To register, call the Reference Desk at 207-333-6640, ext. 4.  Be sure to provide your email address when registering.  Participants will be emailed the Zoom link on the first day of the series, January 10.  The link will be the same for all 4 sessions.

Date:

Tuesday Jan 24, 2023

Time:

4:30 PM  –  5:15 PM

Location:

Online via Zoom