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SUMMARY:Fall Slow Flow Yoga
UID:8317
DTSTAMP:20260420T103500Z
DTSTART:20250909T203000Z
DTEND:20250909T213000Z
LOCATION:49 Spring Street, Auburn, ME 04210, United States
ROOM: Androscoggin Community Room
DESCRIPTION:Take some time to slow down and dive deeper into the poses, wh
 ile gaining strength, flexibility, and core balance. Use the power of your
  breath to slowly move through your practice with intention and introspect
 ion in this vinyasa-style class. This is a moderately challenging class wh
 ere pose variations will be offered to help everyone find their unique lev
 el of success. Have a yoga mat, a yoga block or two, and wear comfortable 
 clothes that will allow you to move well.  Take some time for yourself to
  move and breathe with grace, poise, and ease.This program will be led by 
 instructor Tisha Bremner of Insightful Workplace Solutions. Learn more abo
 ut Tisha at www.InsightfulWorkplace.com.This class will take place entirel
 y in person and meet for six (6) weeks, on Tuesdays, September 9 through O
 ctober 21. (Please note: There will be no class on Tuesday, September 23.
 ) ***Registration is required per class, please navigate to each class da
 te that you plan to attend to register. 
URL:https://www.auburnpubliclibrary.org/event/fall-slow-flow-yoga-8317
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