Slow Flow Yoga, April 6-May 11

Take some time to slow down and dive deeper into the poses, while gaining strength, flexibility, and core balance.  Use the power of your breath to slowly move through your practice with intention and introspection in this vinyasa style class.  This is a moderately challenging class where pose variations will be offered to help everyone find their unique level of success.  Have a yoga mat, a yoga block or two, and wear comfortable clothes that will allow you to move well.  Take some time for yourself to move and breathe with grace, poise, and ease.

Learn more about our instructor, Rachel Legendre, at www.InnerLightYogaOfMaine.com.

This class will take place virtually via Zoom.  To register or if you have any questions, contact the Reference Desk at 207-333-6640, ext. 4, or email dwallace@auburnpubliclibrary.org.  Be sure to give your email address when registering; you will be sent a link to the class prior to the first class for which you are registered.

LOCATION: Online via Zoom- Call reference department to register