Virtual Slow Flow Yoga, starting Sept. 7

Tuesdays — September 7-October 26, 2021

Take some time to slow down and dive deeper into the poses, while gaining strength, flexibility, and core balance.  Use the power of your breath to slowly move through your practice with intention and introspection in this vinyasa style class.  This is a moderately challenging class where pose variations will be offered to help everyone find their unique level of success.  Have a yoga mat, a yoga block or two, and wear comfortable clothes that will allow you to move well.  Take some time for yourself to move and breathe with grace, poise and ease.

Learn more about our instructor, Tisha Bremner, at https://www.innerlightwell.com/.

This program will take place via Zoom, and registration is required; to register, email dwallace@auburnpubliclibrary.org or call 207-333-6640, ext. 4.

Date:Tuesday Sep 7, 2021

Time:4:30 PM  –  5:30 PM

Location:Online via Zoom