Fall Slow Flow Yoga (Rescheduled Date)

Program Type:

Health & Wellness, Other

Age Group:

Adults (Ages 18+)
Please note you are looking at an event that has already happened.
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Event Details

This class is the make-up date for the class that was cancelled on Tuesday, October 21st due to the power outage. 

Registration is required. 

Take some time to slow down and dive deeper into the poses, while gaining strength, flexibility, and core balance. Use the power of your breath to slowly move through your practice with intention and introspection in this vinyasa-style class. This is a moderately challenging class where pose variations will be offered to help everyone find their unique level of success. Have a yoga mat, a yoga block or two, and wear comfortable clothes that will allow you to move well.  Take some time for yourself to move and breathe with grace, poise, and ease.

This program will be led by instructor Tisha Bremner of Insightful Workplace Solutions. Learn more about Tisha at www.InsightfulWorkplace.com.