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Spring Slow Flow Yoga

4:30pm - 5:30pm
Health & Wellness
Library Branch: Auburn Public Library
Room: Androscoggin Community Room
Age Group: Adults (Ages 18+)
Program Type: Health & Wellness
Event Details:
Take some time to slow down and dive deeper into the poses, while gaining strength, flexibility, and core balance.  Use the power of your breath to slowly move through your practice with intention and introspection in this vinyasa-style class.&n...