Spring Slow Slow Yoga

Program Type:

Health & Wellness

Age Group:

Adults (Ages 18+)
  • Registration is required for this event.
  • Capacity has been reached. Additional registrants will be placed on the waitlist.
  • This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.

Event Details

Take some time to slow down and dive deeper into the poses, while gaining strength, flexibility, and core balance. Use the power of your breath to slowly move through your practice with intention and introspection in this vinyasa-style class. This is a moderately challenging class where pose variations will be offered to help everyone find their unique level of success. 

Have a yoga mat, a yoga block or two, and wear comfortable clothes that will allow you to move well. Take some time for yourself to move and breathe with grace, poise, and ease.

This program will be led by instructor Tisha Bremner of Insightful Workplace Solutions. Learn more about Tisha at www.InsightfulWorkplace.com.

This class will take place entirely in person and meet for six (6) weeks, on Tuesdays, April 7 through May 12.

Registration is required to attend this series. Please contact the Reference Desk with any questions.

Register for this event