Carly, a Community Mental Health Advocate from Disaiblity Rights Maine will be at APL during this time to provide information and answer questions about accessing mental health services within the community.  Learn how to acess services you m

Take some time to slow down and dive deeper into the poses, while gaining strength, flexibility, and core balance.  Use the power of your breath to slowly move through your practice with intention and introspection in this vinyasa-style class