Fall Slow Flow Yoga

Program Type:

Health & Wellness, Other

Age Group:

Adults (Ages 18+)
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Event Details

Take some time to slow down and dive deeper into the poses, while gaining strength, flexibility, and core balance. Use the power of your breath to slowly move through your practice with intention and introspection in this vinyasa-style class. This is a moderately challenging class where pose variations will be offered to help everyone find their unique level of success. Have a yoga mat, a yoga block or two, and wear comfortable clothes that will allow you to move well.  Take some time for yourself to move and breathe with grace, poise, and ease.

This program will be led by instructor Tisha Bremner of Insightful Workplace Solutions. Learn more about Tisha at www.InsightfulWorkplace.com.

This class will take place entirely in person and meet for six (6) weeks, on Tuesdays, September 9 through October 21. (Please note: There will be no class on Tuesday, September 23.) 

***Registration is required per class, please navigate to each class date that you plan to attend to register.