Winter Mindfulness: A Stress Reduction Series
Program Type:Health & Wellness
Age Group:Adults (Ages 18+)
Are you looking to decrease stress and improve your ability to focus in a clear, calm, and connected way?
Join Tisha Bremner from Insightful Workplace Solutions, a Nationally-Board Certified Health and Well-Being Coach and Mindfulness Trainer for this practice-based educational series. Learn how applying the techniques and attitudinal qualities of mindfulness can enable you to make positive lifestyle changes and feel more centered.
This evidence-based program will help you to incorporate MBSR in your life by engaging in simple practices with intention and ease. Feel calmer, think more clearly, and enjoy life in a more present way.
Program topics will include:
- Introduction to simple awareness;
- attention and the brain;
- Dealing with Thoughts
- Dealing with Stress
- Dealing with Difficult Emotions
- Mindful Movement and Yoga
- Mindful Listening and Communication
- Developing an Ongoing Practice
Tisha is a transformational leadership trainer and corporate well-being coach. She works with organizations throughout the country to develop motivating leadership practices, improve management critical people skills, build collaborative teams, and enhance workplace well-being. She offers educational training, individual coaching, and motivational talks. Your trusted people partner in engaging employees and building a thriving workplace culture.
This program will take place over 8 weeks on Mondays, from January 22 through March 11, and will run from 6:30-7:30 p.m. Please plan to attend all 8 sessions. Sessions will take place via Zoom and registration is required. The Zoom link will be emailed to you on the date of the first session, January 22.