Winter Mindfulness: A Stress Reduction Series

Primary tabs

Program Type:

Health & Wellness

Age Group:

Adults (Ages 18+)
This event is part of a series. Visit the first event in the series to register.
Registration for this event is no longer open.

Program Description

Event Details

Are you looking to decrease stress and improve your ability to focus in a clear, calm, and connected way?

Join Tisha Bremner from Insightful Workplace Solutions, a Nationally-Board Certified Health and Well-Being Coach and Mindfulness Trainer for this practice-based educational series.  Learn how applying the techniques and attitudinal qualities of mindfulness can enable you to make positive lifestyle changes and feel more centered.

This evidence-based program will help you to incorporate MBSR in your life by engaging in simple practices with intention and ease.  Feel calmer, think more clearly, and enjoy life in a more present way.

Program topics will include:

  1. Introduction to simple awareness;
  2. attention and the brain;
  3. Dealing with Thoughts
  4. Dealing with Stress
  5. Dealing with Difficult Emotions
  6. Mindful Movement and Yoga
  7. Mindful Listening and Communication
  8. Developing an Ongoing Practice

Tisha is a transformational leadership trainer and corporate well-being coach. She works with organizations throughout the country to develop motivating leadership practices, improve management critical people skills, build collaborative teams, and enhance workplace well-being. She offers educational training, individual coaching, and motivational talks. Your trusted people partner in engaging employees and building a thriving workplace culture.

This program will take place over 8 weeks on Mondays, from January 22 through March 11, and will run from 6:30-7:30 p.m.  Please plan to attend all 8 sessions. Sessions will take place via Zoom and registration is required. The Zoom link will be emailed to you on the date of the first session, January 22.